Fruit, before or after meals?
There are controversies about what is better: taking care of our health or our figure; fruit before or after a meal? Dr. Ana González-Román Ferrer. Graduated in Human Nutrition and Dietetics, gives us the key and the arguments by which to demystify if one hour is better or another, both have their beneficial effects on […]
FRUIT SALAD, THE HEALTHIEST CANDY
It is the perfect combination to fight the heat and also to satisfy hunger in a very healthy way. Fruit salads can be made as we like, but we recommend this recipe because of the diverse mixture of flavors you can find and because of the acidic combination of some fruits such as kiwi, the […]
MEN SANA IN CORPORE SANO, FREE YOURSELF FROM STRESS
Physical exercise is essential to maintain a good state of health at any age. Since childhood it is recommended that they start practicing sports and maintain physical activity as part of the life and routine of the little ones, always adapting it to the possibilities and preferences of each person. In this way, children will […]
MEDITERRANEAN DIET, A LIFESTYLE
Scientists have shown that the Mediterranean Diet as a lifestyle is beneficial for the health and well-being of people. In addition, it contributes to the maintenance of sustainable agriculture and to protecting the environment. The Mediterranean Diet is a valuable cultural heritage, which from simplicity and variety has resulted in a balanced and complete combination […]
PURIFYING AND ANTIOXIDANT JUICE FOR THE BODY
It is advisable to maintain a healthy and balanced diet, as we have already mentioned in previous posts. But as important as fish or meat, are fruits and vegetables that bringing together all their properties have a highly purifying feature for the body. Now in summer we must stay hydrated, so it is the ideal […]
Yogurt and grape mask against sunburn
Frequent sun exposure is harmful to our body, especially to the skin. Although it is true that, with adequate hydration, fruit, and vegetables, the sun’s rays are less harmful. Even so, we should use sunblock with sufficient properties to regenerate and moisturize the skin after a sunbath. It is known that there are serious diseases […]
Chicken brochette with grapes
Ingredients 4 sticks 1 diced chicken breast 1 green bell pepper, diced 1 Onion, diced White and red seedless grapes Preparation Sauté the chicken and vegetables and set aside (you can season it with lemon, salt and pepper). Put the ingredients into the stick to your liking: chicken, pepper, onion, red grape, chicken, pepper, onion, […]
And what tradition do you practice on New Year’s Eve?
The New Year’s Eve tradition is not only Spanish, in almost all the countries of the world they say goodbye to the year in a very peculiar way, with rituals to attract good luck and ward off bad omens. As we already know, our tradition is characterised by eating twelve grapes to the rhythm of […]
Grapes are very rich in vitamins A, B, C, E and K
Fruits are one of the most nutritious and healthy foods. Their properties are not a secret, but it is worth remembering some. Experts advise eating 2 or 3 pieces of fruit a day combined with vegetables, a healthy diet ideal for flawless, fresh skin and a longer-lasting youth. Like any food, when peeled and cut, […]
