It is advisable to maintain a healthy and balanced diet, as we have already mentioned in previous posts.

But as important as fish or meat, are fruits and vegetables that bringing together all their properties have a highly purifying feature for the body.

Now in summer we must stay hydrated, so it is the ideal time to take advantage and make a lot of healthy combinations of fruits and vegetables that will also refresh us considerably.

We propose a juice that among its ingredients has lemon, strawberries, pineapple and of course the antioxidant fruit par excellence, the grape.

They also recommend honey, that as fruits their sugars are natural that are much better absorbed by the body.

RED JUICE

This type of juice contains many antioxidants, which help to slow down the aging process. It also has tannins, potassium, magnesium, sodium and calcium. All of them are very important for good health. It should be taken daily in the morning.

INGREDIENTS:

Juice of 2 lemons.

1 tablespoon honey.

6 strawberries.

2 pineapple slices.

1 cup chopped grapes.

ELABORATION:

Place the fruit in a blender until they are all well mixed. Then combine with lemon juice and add a tablespoon of honey.

If you want you can let it cool or even freeze a little and serve in the form of slush.