Physical exercise is essential to maintain a good state of health at any age.

Since childhood it is recommended that they start practicing sports and maintain physical activity as part of the life and routine of the little ones, always adapting it to the possibilities and preferences of each person.

In this way, children will get into fun and exercise will be part of their lives. It is necessary that during every day or as much as possible, exercise is practiced to maintain a healthy state and good physical shape.

Physical fitness

Sport together with a healthy and balanced diet, is essential to maintain also a healthy mental state.

Work, children, and daily obligations make us lead a frenetic pace of life, with stress being a very common factor in the majority of the population.

That is why it is important to hydrate well, feed ourselves with all the nutrients that the body requires and that the Mediterranean Diet gives us, and do some sport that helps us lower our adrenaline level, let’s not forget that a good restful sleep will make us work better the next day, so it is important that we make light dinners since, at night, our metabolism slows down and digestions are slower.

Fruits and vegetables are highly recommended as well as grilled or roasted chicken or fish, you can eat red meats although these are in more controlled quantities.

Finally, we recommend that you include in your diet a good portion of grapes and water at breakfast or mid-morning, since in addition to providing us with enough energy it helps us release all toxins and purify our body for its high antioxidant power.