10 Foods That Help You Burn Fat
If we want to lose weight, we will have to prioritize the consumption of foods that help us achieve our goal, and there are some like those mentioned in this post that should not be missing. When we propose to make a diet, our worst enemy may be food, and yet, when we finish with […]
Breaking myths: Fruit does not make you fat and we tell you why
People who eat fruits tend to lose weight. Studies show that these people have even a lower body mass index than vegetarians. Scientists believe that this is because large fruit eaters choose it as a dessert and substitute other sweets with many more calories, while vegetarians usually continue to consume hypercaloric desserts. Fruits are a […]
