People who eat fruits tend to lose weight. Studies show that these people have even a lower body mass index than vegetarians.

Scientists believe that this is because large fruit eaters choose it as a dessert and substitute other sweets with many more calories, while vegetarians usually continue to consume hypercaloric desserts.

Fruits are a natural source of fibre and water, which does not make you fat.

In addition to nutrients, fresh fruits are high in fibre and water, and this means that the concentration of sugars is lower than in other sweet foods. Even sugar-rich fruits, such as mango, are full of substances that protect against the development of tumours and chronic diseases.

More advantages: Fruits have a high antioxidant power. Similar vitamins and nutrients are often found in fruits and vegetables, however, some antioxidant compounds are specific to fruits or some fruit families. In other words, the antioxidants found in cherries are different from those found in apples, and these in turn differ from those found in oranges.

Therefore, it is recommended to consume a wide variety of fruits of different colors to benefit from the benefits of each antioxidant element.

The benefits of the fruit are seen (literally) on the skin. The reward of consuming large amounts of antioxidants will be seen in the skin. The antioxidants in the fruit improve skin pigmentation and stimulate blood flow to the facial skin, resulting in a natural glow and blush. In addition, they cushion the appearance of skin damage caused by sun or cigarette exposure.

Fruits provide you with a lasting energy boost. It is the perfect food before a workout because it helps renew and stimulate cells. A study compared the effect of eating a banana or an energy drink during an intense spinning class and the results showed that in addition to the nutrient intake that the drink did not have, those who chose the banana had a great rise in dopamine, the neurotransmitter that improves mood.

Fruits are much more than sugar, and by stopping consuming that sugar you would stop benefiting from all its nutrients and antioxidants. A person who activates a moderate number of sugars that feed the cells will not make them fat either.