If we want to lose weight, we will have to prioritize the consumption of foods that help us achieve our goal, and there are some like those mentioned in this post that should not be missing.
When we propose to make a diet, our worst enemy may be food, and yet, when we finish with the diet, we cannot help but binge on everything that we had forbidden, and what we get is to recover the kilos we had lost, usually very quickly.
That is why for many people following a diet to lose weight is not the best option.
From Uvasdoce we recommend learning to eat and know which are the most caloric foods and that you should consume in moderation.
Therefore, in this post, we have created a list of 7 essential foods that will help you lose weight naturally, and what is even better, they will help you include these foods in your day-to-day without having to follow a diet. Here are our Top 7 Healthy Foods:
1. Nuts
Nuts are one of the most useful foods that are recommended for weight loss because it is enough to consume a handful to satisfy hunger. These are very worthy it since being very rich in fibres make you feel satiated by ingesting very small doses.
Of course, it is a food that should be consumed in moderation: A handful, it’s good; A bag of a kilo, it’s bad. If you are one of those who are crazy about nuts, better remove them from the list.
Example of the contribution of fat proteins by quantity:
16 Cashews: 13 gr. of Fat / 5 gr. of Protein
49 Pistachios: 13 gr. of Fat / 6 gr. of Proteins
23 Almonds: 14 gr. of Fat / 6 gr. of Proteins
2. Eggs
A study conducted on 30 overweight women reflected that eating eggs at the first meal of the day (breakfast), greatly increased the feeling of satisfaction and caused a notable reduction in food consumption during the following 36 hours.
3. Salmon
Salmon is a great source of fabulous omega-3 fatty acids. The Kellogg’s Institute of Nutrition and Health stresses that a light dinner makes your metabolism facilitate fat burning, and one of the best examples is the intake of salmon, which is a very low-calorie food, lowers blood sugar levels and accelerates weight loss. And on top of that, it’s delicious 😉
4. Avocados
A study shows that people who eat avocado feel more satiated and have no desire to eat for the next 5 hours. And this happens because avocados contain oleic acid, which is essential for hunger to take longer to appear. In addition, it is also rich in fibre and protein which helps to achieve a flat stomach.
In addition, avocado is also anticancer, since, thanks to its vitamins, it is one of the perfect foods to protect against cancer cells.
5. Tuna
Tuna is a blue fish, very characteristic of the Mediterranean diet, it is very popular among bodybuilders and fitness models, as it helps keep protein levels elevated and calorie and fat levels low.
It is also rich in Omega 3, Omega 6, linoleic acid, calcium and vitamin A, D and B.
In addition to helping to lose weight, if consumed regularly, it helps our brain in the cognitive and psychomotor part. So you already have two reasons to include tuna in your new eating habits 😉.
6. Whole yogurt
Calcium, as in this case, yogurt, interferes with the way we absorb fats from our body, favouring weight loss.
When we start any of the diets that recommend us one of the foods that is almost always present is skimmed yogurt, and it is a food that has no fat and is very rich in nutrients. This means that it helps us kill hunger without providing us with excess fat and calories.
7. Grapes
The nutrients and antioxidants contained in grapes have been shown by various studies to prevent numerous diseases, including heart disease, and breast cancer, prevent Alzheimer’s, cure migraine, and many more.
The main benefits contained in grapes for weight loss are especially in their ability to combat constipation, indigestion, and kidney disorders.
